
Calming An Anxious Brain – Part 2
This is a continuation of the post from Monday about a recent New York Times article entitled “5 Ways to Calm Your Anxious Brain“. The first post was about mindfulness. This post will be about journaling and information overload. One I’m pretty good at, and one not so much… Given the fact that I am a lifelong writer, journaling has been a strong part of … Continue reading Calming An Anxious Brain – Part 2