How To Deal With Anxiety….

AnxiousWhen faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall.

According to the National Institute of Mental Health, about 40 million Americans ages 18 and older are diagnosed with an anxiety disorder every year. To dig deeper into who may be at greatest risk, investigators from the University of Illinois at Urbana-Champaign surveyed 179 healthy men and women and asked them how they dealt with their emotions and how their answers correlated with their level of anxiety in a variety of settings.

Previous studies hinted that different strategies that people use to handle emotional situations could impact how much anxiety they felt in general; those who tended to focus on positive ways of resolving difficult circumstances, for example, experienced less nervousness, tension and negative emotions compared with those who avoided challenging situations and suppressed negative and uncomfortable feelings. The scientists in the current study, published in the journal Emotion, wanted to explore the relationship further to see whether the more positive emotional strategy could offer more resilience and protection against anxiety than the suppressive approach.

Source: How You Deal With Your Emotions Can Influence Your Anxiety |

This was an interesting article. Of course if you have a more positive outlook on life you will be less anxious. Many times it takes years of studies to understand things that are really just common sense to some of us.  The problems with this approach is that it is hard to be positive about things in our country right now. Our government is totally dysfunctional to the point of breakdown.  We seem to be constantly bickering with each other over almost all topics. How can you stay positive while living in these surroundings?

One way is to just ignore it all and go on with a life of simplicity. As they say ignorance is bliss. 🙂  Ignore all the negative stuff and just live in your own private world of bliss and hope that all the bickering is just a passing thing. This idea is not new to me. Thoreau discovered it years ago and went off to Walden pond to seek his own simplicity. It took Thoreau two years to fully appreciate a life of simplicity. Timothy Leary discovered it in the 1960s and coined it “Turn on, Tune in, drop out.  His answer unlike Thoreau’s was freeform psychedelic rock music and drugs.

It is indeed true as stated above that our mental attitude about what is occurring around us has much effect on how we deal with it. I am trying to deal with my own anxiety by realizing as my hero Will Rogers taught me that “All Politics is Applesauce”. That term was Jazz slang of the period for nonsense. There is no one way to deal with today’s frustrations either personal or corporate. We just need to understand that  life can go on in spite of them.  Laugh it all off as it is a joke anyway.

It’s Time For Them To Go….

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DinasaursWhen any organization becomes totally dysfunctional it is time for a major shakeup. I am becoming more and more convinced that the only way we are ever going to reduce the gridlock we find in Washington is to remove the current leadership and hopefully replace them with some who are not as battle scarred and vindictive as the current ones. The current leaders are just too more consumed with battling their rivals than of governing for the good of the country. They have lost all perspective of life outside that contaminated city.

For my Republican friends who would never conceive of voting for a Democrat I plead you to find someone in your party who can challenge the leaders in your primaries. That way you don’t have to touch the dreaded “d” word at the polls.  Both Mr. Reid and McConnell are like long toothed dinosaurs. They seem to have nothing but contempt for each other and are willing to sacrifice the good of the country to get back at each other.  It used to be that seniority in the Senate was about wisdom but I personally see little wisdom in either of these two men right now.

It is not much better in the House of Representatives. Mr. Boenher just isn’t  able to control the radical right wing of his party.  He seems to be more afraid of them than he is of the Democrats. Mrs. Pelosi is a lightening rod for the conservatives in the desert west and the south in our country.  Being from San Francisco is probably a big part of that ingrained prejudice. I do think that both of these leaders are of noble spirit but they are just too toxic for our times.

Until we can resolve the underlying contempt of and for the current leaders it will be hard to accomplish much for our country. There are many current issues that can be resolved if only we did a little house cleaning in Washington.  Closing tax loopholes is one of them.  They all complain that the current tax code is 10,000 pages long but what they don’t say is that over 9,000 of those pages are exclusions/loop hole for one favored interest or another. Why can’t they at least agree to eliminate those give-aways?  I know that much of this toxicity is not confined to the beltway but that is a most appropriate place to start.

Voting long time politicians out of office is not an easy thing so I have my doubts that it can really be accomplished.  But something has to be done or our country may soon be in deeper jeopardy than it already is and something we just may not be able to recover from.

But I’m just a simple guy so what do I know……

Don’t Confuse Me With Facts….

Over all, it (a poll) showed that Republicans who are considering making presidential bids will have to woo a party that largely identifies with the Tea Party movement….

…more than half of Republican voters said they considered themselves Tea Party supporters — and has questions about President Obama’s origin of birth. A plurality of Republican voters, 47 percent, said they believed Mr. Obama, who was born in Hawaii, was born in another country; 22 percent said they did not know where he was born, and 32 percent said they believed he was born in the United States.

(See link below for whole article)

So, according to this poll that was mainly about how the Republicans are fracturing themselves this election cycle show that two-thirds of them believe that President Obama was not born in the U.S.! Given that the State of Hawaii has on numerous occasions verified that he was and that recently the current governor stated he remembers baby Barak when he met his parents soon after he was born. The facts are just overwhelming about this topic. But it seems, as usual, the Republicans don’t want to be confused by the facts. If they don’t believe official documents or personal verification then what would it take to prove that any of us are actually U.S. citizens?  Maybe they should take this same stream of logic, or actually illogical, when it comes to registering potential Republican into their party? That would almost assure their extinction in the not too distant future.