How To Deal With Anxiety….

AnxiousWhen faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall.

According to the National Institute of Mental Health, about 40 million Americans ages 18 and older are diagnosed with an anxiety disorder every year. To dig deeper into who may be at greatest risk, investigators from the University of Illinois at Urbana-Champaign surveyed 179 healthy men and women and asked them how they dealt with their emotions and how their answers correlated with their level of anxiety in a variety of settings.

Previous studies hinted that different strategies that people use to handle emotional situations could impact how much anxiety they felt in general; those who tended to focus on positive ways of resolving difficult circumstances, for example, experienced less nervousness, tension and negative emotions compared with those who avoided challenging situations and suppressed negative and uncomfortable feelings. The scientists in the current study, published in the journal Emotion, wanted to explore the relationship further to see whether the more positive emotional strategy could offer more resilience and protection against anxiety than the suppressive approach.

Source: How You Deal With Your Emotions Can Influence Your Anxiety | TIME.com.

This was an interesting article. Of course if you have a more positive outlook on life you will be less anxious. Many times it takes years of studies to understand things that are really just common sense to some of us.  The problems with this approach is that it is hard to be positive about things in our country right now. Our government is totally dysfunctional to the point of breakdown.  We seem to be constantly bickering with each other over almost all topics. How can you stay positive while living in these surroundings?

One way is to just ignore it all and go on with a life of simplicity. As they say ignorance is bliss. 🙂  Ignore all the negative stuff and just live in your own private world of bliss and hope that all the bickering is just a passing thing. This idea is not new to me. Thoreau discovered it years ago and went off to Walden pond to seek his own simplicity. It took Thoreau two years to fully appreciate a life of simplicity. Timothy Leary discovered it in the 1960s and coined it “Turn on, Tune in, drop out.  His answer unlike Thoreau’s was freeform psychedelic rock music and drugs.

It is indeed true as stated above that our mental attitude about what is occurring around us has much effect on how we deal with it. I am trying to deal with my own anxiety by realizing as my hero Will Rogers taught me that “All Politics is Applesauce”. That term was Jazz slang of the period for nonsense. There is no one way to deal with today’s frustrations either personal or corporate. We just need to understand that  life can go on in spite of them.  Laugh it all off as it is a joke anyway.