Our Food Is Killing Us…

We Americans are among the most unhealthy people in the world and a big part of that is due to our diet. Poor diet is the leading cause of mortality in the United States, causing more than half a million deaths per year. We will never solve our constant struggle to contain healthcare costs until […]

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Staying Fit in your Joyous Retirement Years

I never thought I would be putting out a post on dieting. Will wonders never cease! But I finally came to the realization that I have been rationalizing about my weight for some time now. I have said I weigh the same as I did 10 years ago, so everything is fine. In reality, I […]

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