Staying Fit in your Joyous Retirement Years

I never thought I would be putting out a post on dieting. Will wonders never cease! But I finally came to the realization that I have been rationalizing about my weight for some time now. I have said I weigh the same as I did 10 years ago, so everything is fine. In reality, I have been losing muscle mass during those ten years, especially the last few. To put it bluntly, I have been gaining belly fat while losing muscle tone. I know that is not unusual for us older guys, but it is something that troubles me.

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