About Emotions #4 – The Grieving Process… Finally

I am finally convinced that I am now in the full stage of the grieving process due to my wife’s death in July. It took me a while to get here. I was beginning to wonder if I was actually capable of such emotions. But, now they are coming in floods, it seems. The thing that perhaps finally pushed me here was a simple pamphlet that one of the staff here at my retirement community gave me. (Thank you, Anna for that.)

This short booklet is entitled My Friend, I Care – The Grief Experience by Barbara Karnes RN. She has authored five booklets about the end-of-life process. Here are a few words about her from her blogsite:

Barbara has dedicated the last 40 years of her life to the education, care, and support of dying people and their loved ones. The most useful and important things that she’s learned along the way have been distilled into her materials.

She certainly has a gift for condensing her words to get to the heart of the topic in a humble way. I envy her ability in that area, and hope that it also shows up at least a little here at RJsCorner.

She finished this booklet with a paragraph that spoke to me, and I suspect millions of others.

Our inability to further enjoy life does not measure our loss. The quality of our relationship with the person who has died is found in our strength, our resilience and our ability to create a meaningful life.

Barabard Karens RN

I want to get to the Don’ts in the booklet. There are eight things you are not supposed to do. I will summarize them here:

  1. Don’t remove or throw away belongings for several months
  2. Don’t wash worn clothing right away
  3. Don’t be surprised if you see or hear the dead person
  4. Don’t sell your house for at least a year
  5. Don’t avoid talking about the person who has died
  6. Don’t be afraid to say negative things of the person who is gone
  7. Don’t hesitate to say, “I’m having a sad day”
  8. Don’t stop loving and living

Let’s summarize. Emotions have always been strange things to me. Simply stated, I have never understood them. I think grief is one of the official emotions, so maybe this is my introduction into feelings. I have never in my life been as emotional as I have been the last few weeks. I know I promised to get into the objective things about emotion from a psychological standpoint, but these other things just demanded they go first. Maybe next week we should, if nothing else demands attention, look at the official list of what emotions are, and some of the fallacies of things that really aren’t emotions after all.

btw… I have already done five of the eight Don’ts 🥸

2 thoughts on “About Emotions #4 – The Grieving Process… Finally

  1. I want to applaud your openness on a subject most of us would prefer to not think about. I don’t believe it is possible to really prepare for the death of a loved one; I assume everyone processes it differently.

    Allowing us to travel on this path with you gives each of us more insight into something that may be part of our journey, too.

    Thank you.


    1. Thanks, Bob. Yeah, that is one of the reasons that I do this stuff here. To help other when their time comes, and for most of us it WILL come, whether we prepare for it or not.

      My new retirement community is starting an educational series on Death and Dying. I am going to attend to give them my very fresh perspective on this topic.


Share Your Thoughts..

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s