Walking Speed and Longevity…
http://www.usatoday.com/yourlife/health/2011-01-05-walking05_ST_N.htm The above link is an article about walking that is very interesting. Like all studies there are probably some unaccounted factors that also contribute to longevity in the study but I believe the basic premise to be true. The more we seniors push ourselves the more endurance we have so let’s challenge our current status everyday. This applies to both our physical well being as well as mental. I am a believer in the saying “if you don’t use it you lose it”. Keep challenging yourself to make that lap around the block a couple seconds faster than you … Continue reading Walking Speed and Longevity…
